Weigh In record (no journal entry) for 30 July 2024
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78.2 kg
Lost so far: 17.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 40.46g | Prot: 52.45g | Carbs: 59.79g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Bananas , Strawberries, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Premier Nutrition High Protein Shake - Caramel. Dinner: Daphne's Greek Cafe Fresh-Carved Gyros. more...
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Gaining 0.1 kg a Week
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carbeargdog's Weight History
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