Weigh In record (no journal entry) for 12 April 2023
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77 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 63.31g | Prot: 39.25g | Carbs: 151.40g.
Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Tereyağı. Lunch: Nescafe Sade. Dinner: Yoğurtlu Kereviz Salatası, Zeytinyağlı Yaprak Sarma, Tereyağlı Pirinç Pilavı, Kıymalı Patates Yemeği, Mercimek Çorbası. Snacks/Other: Kalburabastı, Lokum. more...
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2300 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Exercise Machine - 45 minutes, Sleeping - 8 hours. more...
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betulcelik3705's Weight History
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