AmyJ50's Journal, 07 Aug 15

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Weigh In record (no journal entry) for 07 August 2015

65.3 kg Lost so far: 8.6 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2015:

1172 kcal

Fat: 32.36g | Prot: 61.94g | Carbs: 105.41g. Breakfast: Fettuccine Alfredo, Plums. Lunch: Stonyfield Farm Oikos Organic Plain Greek Yogurt. Dinner: Merlot Wine, Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Sargento Ultra Thin Swiss Cheese, Hormel Natural Choice Oven Roasted Deli Turkey, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. more...

1700 kcal

Exercise: Walking (exercise) - 5.5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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AmyJ50's Journal, 07 Aug 15

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AmyJ50's Weight History