Weigh In record (no journal entry) for 30 July 2024
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 22.61g | Prot: 84.46g | Carbs: 123.78g.
Breakfast: Itambé Requeijão Nolac Light, Hortifruti Morango, Panco Pão Integral, Mamão Formosa, Café, Ovo. Lunch: Abacaxi, Feijão Preto Cozido, Aipim (Cozido), Filé de Frango Grelhado, Abóbora Cabotia, Golden Palm Palmito de Pupunha, Alface Americana, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mavalério Cacau em Pó, Fleischmann Clara de Ovo Pasteurizada Resfriada, Farelo de Aveia, Dux Nutrition Whey Protein Concentrado Cookies, Banana Prata, Café. more...
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Losing 0.7 kg a Week
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Carolzinha A's Weight History
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