Weigh In record (no journal entry) for 30 July 2024
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 86.28g | Prot: 90.56g | Carbs: 253.23g.
Breakfast: Crastan Cappuccino, Cacao Amaro in Polvere, Fatina Cocco Grattugiato. Lunch: Olio Extra Vergine di Oliva, De Cecco Fusilli senza Glutine, Crastan Cappuccino, Caffè (Espresso), Decò Filetti di Sgombro Occhione al Naturale, Zucchine. Dinner: Anguria, Hamburger di Chianina, Galbusera Zerograno Cracker Integrali con Riso Soffiato, Esselunga Insalatina Lattughino Verde, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Nocciole, Mandorle, Prugne, Gelato al Limone. more...
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1916 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Vale Ria.'s Weight History
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