Weigh In record (no journal entry) for 29 July 2024
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83.0 kg
Lost so far: 10.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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3067 kcal
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Fat: 137.57g | Prot: 159.90g | Carbs: 352.15g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Blackberries , Bulk Barn Psyllium Husk, Kellogg's All-Bran Buds, Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Cheese Sauce (From Recipe) , Mashed Potatoes w Butter & Cream, Kirkland Signature Extra Large Peanuts, Cooked Corn. Snacks/Other: Cucumber (with Peel) , Kirkland Signature Marble Cheddar Cheese, Butter (Salted) , Sobeys Panini Buns. more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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