ademfcoban's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

86 kg Lost so far: 1 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

1705 kcal

Fat: 62.74g | Prot: 71.24g | Carbs: 218.43g. Breakfast: Küp Şeker, Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Cacık, Karpuz, Pirinç Pilavı. Dinner: Taze Fasulye, Coca-Cola Coca-Cola, Eker Kaymaklı Tava Yoğurdu . more...

2668 kcal

Exercise: Bicycling (leisurely) - <16/kph - 2 hours and 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

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ademfcoban's Weight History

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ademfcoban's Journal, 30 Jul 24

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ademfcoban's Weight History