Weigh In record (no journal entry) for 30 July 2024
|
85.5 kg
Lost so far: 34.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
2165 kcal
|
Fat: 38.84g | Prot: 98.33g | Carbs: 366.38g.
Breakfast: Great Value Honey Nut Toasted Oats, Bananas, Clementines, President's Choice Blue Menu Twice The Fruit Jam, Superstore Sliced Italian Loaf, Redpath Brown Sugar, Dairyland Skim Milk. Lunch: Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Kraft Fat Free Cheese Slice, Maple Leaf Deli Fresh Black Forest Ham, Clementines. Dinner: Maple Lodge Farms Chicken Bacon Style, Becel Light Margarine, Superstore Sliced Italian Loaf, Kraft Fat Free Cheese Slice. Snacks/Other: McDonald's Hot Caramel Sundae. more...
|
|
2446 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|