Weigh In record (no journal entry) for 30 July 2024
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136.6 kg
Lost so far: 12.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 66.78g | Prot: 150.70g | Carbs: 123.30g.
Breakfast: Koffie met Melk, Bolletje Pro-Fit Knäckebröd Proteïne, AH Ossenworst. Lunch: Koffie met Melk, Go Tan Sriracha Sauce, AH Zwarte Olijven zonder Pit, John West Tonijnstukken in Water, Kühne Augurken Zoetzuur, Plus Belegen Kaas 30+, Cherrytomaten, Komkommer (Geschild), AH Veldsla. Dinner: Bavarois, Go Tan Wok Noodles, Jumbo Chinese Roerbakgroenten, Perfekt Cashewnoten Ongezouten , Kipfilet. Snacks/Other: Koffie met Melk, ESN Isoclear. more...
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Gaining 0.7 kg a Week
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Sanneltr's Weight History
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