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Today marks the first day of a lifestyle change and portion control.
It will be a slow and steady weight loss journey as I am still breastfeeding and cannot loose weight to rapidly. So 0,5kg - 1kg per week will be a win!
Hoping by December I will reach my goal weight.
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65.9 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 81.01g | Prot: 108.82g | Carbs: 126.19g.
Breakfast: Sasko Low GI Whole Wheat Brown Loaf, Egg (Whole). Lunch: Woolworths Creamy Chicken Lasagne, Greek Salad. Dinner: Ensure Meal Replacement, Sasko Low GI Seeded Buns, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 0.3 cm Fat, Choice Grade) . Snacks/Other: Woolworths Almond, Coconut & Seed Rusk, Naartjie, Droewors. more...
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Gaining 0.1 kg a Week
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