Weigh In record (no journal entry) for 30 July 2024
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93.3 kg
Lost so far: 10.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 62.84g | Prot: 160.89g | Carbs: 177.48g.
Breakfast: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Bananas , Boar's Head Black Forest Deli Ham, Meijer Lite Mayonnaise, Great Value Whole Wheat Bread , Trader Joe's Brown Cage Free Eggs (Large). Lunch: Low Calorie Lemonade Flavored Drink (made From Powdered Mix), Great Value Cheese Puffs, Boar's Head Black Forest Deli Ham, Great Value Whole Wheat Bread . Dinner: Great Value Cheese Puffs, Trader Joe's English Cucumber, Sweet Pickle Relish , Meijer Lite Mayonnaise, Great Value Chunk Light Tuna in Water (Can). Snacks/Other: Granny Smith Apples, Bananas . more...
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2554 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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