Weigh In record (no journal entry) for 30 July 2024
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 39.70g | Prot: 56.66g | Carbs: 63.46g.
Breakfast: Tahıllı Ekmek, Salatalık, Maydanoz, Beyaz Peynir, Haşlanmış Yumurta, Domatesler. Second Breakfast: Latte Kahve. Elevenses: Galete. Lunch: Karışık Yeşil Salata, Palamut Izgara. Tea: Süt. more...
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Losing 16.1 kg a Week
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zelihaaa's Weight History
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