Weigh In record (no journal entry) for 30 July 2024
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54.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 51.36g | Prot: 121.93g | Carbs: 126.12g.
Breakfast: Conad Cocco Grattugiato, Caseificio Pini Nutricotta, Prozis Peanut Butter Powder, Prozis Oatmeal Lemon Pie Flavor, Albume d'uovo, My Bio Soia Drink Naturale. Lunch: Lupini, Cipolle, Olio Extra Vergine di Oliva, Vesmati Brown Rice Spaghetti, Funghi Champignon, Pollo Italiano Tagliata di Petto di Pollo. Dinner: Olio Extra Vergine di Oliva, Cavolo Cinese (Bok-Choy, Pak-Choi), Tofu Fritto, Gamberi, Involtino Primavera Vegetariano. Snacks/Other: Crownfield Special Flakes Bran Flakes, Prozis Protein Puffies, Fragole, Mevgal Yogurt Greco Extra 0%, Philadelphia Protein, Weetabix Formelle di Frumento Integrale, Sarchio Riso Soffiato Integrale, Yoeggs PRO 13G. more...
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Gaining 1.4 kg a Week
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