Weigh In record (no journal entry) for 30 July 2024
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72.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 47.23g | Prot: 111.21g | Carbs: 33.62g.
Lunch: Orogel Tris Grigliato Surgelato, Olio Extra Vergine di Oliva, Salmone. Dinner: Olio Extra Vergine di Oliva, Granarolo Burrata Light High Protein. Snacks/Other: Milbona Sottilette Cheesy Slices, Latteria Latte Scremato, Myprotein Impact Whey Isolate Chocolate Brownie. more...
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Losing 2.1 kg a Week
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Il-secco's Weight History
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