Weigh In record (no journal entry) for 07 August 2015
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82 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 54.10g | Prot: 71.91g | Carbs: 258.11g.
Breakfast: Physalis, Weintrauben, Johannisbeeren, Blaubeeren, Weideglück Allgäuer Landjoghurt 0,1 % Fett, Bio Basis-Müsli, Tivoli Rosinen, Alnatura Blütenhonig, Suchard Kakao Express, K-Classic H-Vollmilch 3,5% Fett. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Hühnerfrikassee. Dinner: Olivenöl, Patros Patros Leicht, Alnatura Basilikum, Tomaten, Florette Feldsalat. Snacks/Other: K-Classic Il Meglio - Pfirsich-Melba, Yogurette Yogurette, K-Classic Bourbon-Vanille Eiskrem, Kaffee mit Milch und Zucker, Japonica Grüner Granatapfel, K-Classic Getränkesirup, Leitungswasser. more...
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2675 kcal
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Exercise:
Showering - 20 minutes, Hanging Laundry - 20 minutes, Shopping - 1 hour, Watching TV/Computer - 5 hours, Walking (slow) - 3/kph - 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 7 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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Gaining 3.5 kg a Week
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Vonnischatz's Weight History
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