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To have just enough of everything is to live in gratitude for it…
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76.6 kg
Lost so far: 133.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 49.79g | Prot: 68.44g | Carbs: 191.42g.
Breakfast: Coffee with Milk, Egg (Whole) . Lunch: Stir Fried Vegetables, Woolworths Chakalaka, Woolworths Biltong, Kauai Peanut Butter Berry Smoothie. Dinner: Red Sour Cherries Unsweetened, Woolworths Cocoa Nibs, Lowfat Plain Yoghurt, Lifestyle Food Chia Seeds. Snacks/Other: Woolworths Millionaires Shortbread, Plain Nougat, Apples , Coffee, Milk, Wilson's XXX Mints. more...
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Losing 2.1 kg a Week
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SilverGirl—@<'s Weight History
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