Weigh In record (no journal entry) for 30 July 2024
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 84.12g | Prot: 79.25g | Carbs: 161.48g.
Breakfast: Jaffa Ocake Original (Ovsene), Moja Kravica Mleko 2.8%, Кофе. Lunch: Лепёха 🌕, Яйцо, Оливковое Масло 🫒, Помидоры Черри, Авокадо. Dinner: Käserei Champignon Brie, Макароны, Bakina Tajna Айвар, President Emmental. more...
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Losing 0.4 kg a Week
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