Weigh In record (no journal entry) for 30 July 2024
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80.5 kg
Lost so far: 16.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 27.56g | Prot: 32.00g | Carbs: 103.17g.
Breakfast: Tam Buğday Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız). Dinner: Sebzeli Makarna, Kıymalı Makarna. more...
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Losing 1.8 kg a Week
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nisabarat's Weight History
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