Weigh In record (no journal entry) for 30 July 2024
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 21.09g | Prot: 41.70g | Carbs: 35.76g.
Breakfast: A Tal da Castanha Leite de Amêndoa, Pão Integral. Lunch: Pepino (Descascado), Camarão no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: Aurora Hambúrguer de Frango. more...
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Losing 1.1 kg a Week
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sarah-neg's Weight History
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