Weigh In record (no journal entry) for 30 July 2024
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101 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 39.63g | Prot: 146.16g | Carbs: 221.67g.
Breakfast: Ei, Hofmaier Hähnchenbrustfilet Roulade, Exquisa 0,2% Fitline Kräuter, Goldähren Das Milde. Lunch: Miracel Whip Mayonnaise mit Joghurt, Gut & Günstig Thunfisch Filets in Eigenem Saft & Aufguss, Freshona Weiße Riesenbohnen. Dinner: Freshona Pfirsichhälften. Snacks/Other: Solevita Orangensaft. more...
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Losing 5.6 kg a Week
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Marcel.vB's Weight History
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