Weigh In record (no journal entry) for 30 July 2024
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44 kg
Lost so far: 1.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 29.83g | Prot: 65.39g | Carbs: 152.35g.
Breakfast: Buah Anggur, Lean Lab 1/3 Pb Chocolate , DiabetaMil Sweetener, Pisang Kepok, Quaker Oat, Baking Soda, Telur. Lunch: Sambal Matah, Nasi Putih, Sayur Bening Bayam, Saori Saos Tiram, Bango Kecap Manis, Bawang Merah, Bawang Putih, Tempe, Dada Ayam. Dinner: Bango Kecap Manis, Bawang Merah, Bawang Putih, Saori Saos Tiram, Tempe, Nasi Putih. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 0.0 kg a Week
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Nurulizha103's Weight History
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