Weigh In record (no journal entry) for 30 July 2024
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85.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 53.42g | Prot: 130.66g | Carbs: 105.41g.
Breakfast: Latte Parzialmente Scremato, Prozis Instant Oats Natural, Net Integratori VB Whey 104. Lunch: Pesca, Rio Mare Tonno Sott'olio Sgocciolato, Valfrutta Fagioli Borlotti, Olio Extra Vergine di Oliva. Dinner: Cotoletta Impanata o Filetto di Pollo, Zucca Cotta, Aia Albume d'uovo Pastorizzato, Uovo. more...
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Losing 3.5 kg a Week
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antonius76's Weight History
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