Weigh In record (no journal entry) for 30 July 2024
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84.6 kg
Lost so far: 13.1 kg.
Still to go: 84.6 kg.
Diet followed: Reasonably Well.
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2358 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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