Weigh In record (no journal entry) for 30 July 2024
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86 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3797 kcal
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Fat: 112.09g | Prot: 110.50g | Carbs: 562.93g.
Breakfast: Lidl Vegan Protein Bar Cookies & Cream, Vemondo Vegane Snack Frikadellen , Lidl Brezel, Lidl Vegan Protein Bar Chocolate Brownie . Lunch: Vemondo Veganes Schnitzel Paniert, Vemondo Veganer Reibegenuss, Karotten, Vemondo Vegane Kartoffel-Schupfnudeln, Plattpfirsich. Dinner: Ananassaft, Sushi mit Gemüse. more...
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Gaining 0.7 kg a Week
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