Weigh In record (no journal entry) for 30 July 2024
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75.4 kg
Lost so far: 13.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 50.89g | Prot: 65.85g | Carbs: 107.85g.
Lunch: Belut Goreng, Indomaret Keripik Usus, Garang Asem Ayam, Nasi Putih. Dinner: Keripik Tempe, Indomaret Keripik Usus, Garang Asem Ayam, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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ita_itoy's Weight History
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