Weigh In record (no journal entry) for 07 August 2015
|
76.4 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3723 kcal
|
Fat: 96.49g | Prot: 250.82g | Carbs: 482.36g.
Breakfast: Egg White, Bananas, ORAC Green Superfood, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg. Lunch: Quinoa (Cooked), Organic Tempeh - Three Grain, Finely Shredded Mild Cheddar Cheese, Egg White, Broccoli, Zucchini, Sweet Potato. Dinner: Broccoli, McCormick Imitation Bacon Bits, Organic Tamari Reduced Sodium Soy Sauce, Italian Sausage. Snacks/Other: Now Sports Carbo Gain, Now Foods Dextrose Powder, Bob's Red Mill Natural Raw Whole Flaxseed, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Gold Standard 100% Whey - Banana Cream, Peanut Butter. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|