Weigh In record (no journal entry) for 30 July 2024
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67.3 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 40.26g | Prot: 119.82g | Carbs: 107.90g.
Breakfast: Черника, банан Мини, Яйцо, Овсяные Хлопья. Dinner: Морковь, Куриное Филе. Snacks/Other: Салат с Зеленью и Овощным Ассорти, Курица, Protein Bar WHEY91 Blueberry. more...
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Losing 4.6 kg a Week
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Marbeloscoach's Weight History
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