Weigh In record (no journal entry) for 29 July 2024
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 52.73g | Prot: 99.43g | Carbs: 250.94g.
Breakfast: Sugar, Woolworths Full Cream Yoghurt with Pink Lady Apples, Date, Woolworths Long Life Fat Free Milk, Woolworths Organic Maple Syrup, Bokomo Fibre Plus Cereal. Dinner: Woolworths Carb Clever Ice Cream, Jasmine Rice (Cooked), Sparletta Creme Soda, Sunflower Oil, Chicken Breast. Snacks/Other: Woolworths Pear, Woolworths Pool Rings. more...
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2195 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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