Weigh In record (no journal entry) for 29 July 2024
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86 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 63.21g | Prot: 160.12g | Carbs: 275.73g.
Breakfast: Net Integratori VB Whey 104, Prozis Instant Oats Natural, Latte Parzialmente Scremato. Lunch: Aia Albume, Riso Basmati, Zucchine Cotte, Olio Extra Vergine di Oliva. Tea: Pesca. Dinner: Prosciutto Crudo, Carne di Vitello, Olio Extra Vergine di Oliva, Pane Italiano. more...
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Gaining 14 kg a Week
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antonius76's Weight History
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