Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
matt j 007
Journal
29 Jul 24
matt j 007's Journal, 29 Jul 24
matt j 007's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2024
86.9 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2024:
1535 kcal
Fat: 40.71g | Prot: 64.46g | Carbs: 220.70g.
Breakfast:
Woolworths Lite Milk, Coffee with Skim Milk, Kellogg's Sultana Bran, Yakult Yakult Lite, Water.
Lunch:
Woolworths Chicken & Corn Soup.
Dinner:
Split Pea and Ham Soup.
Snacks/Other:
Coles Lemon Slice, Tangerines (Mandarin Oranges), Carrots , Peckish Original Rice Crackers.
more...
2391 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
matt j 007's Weight History
View Complete History