Weigh In record (no journal entry) for 29 July 2024
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76.1 kg
Lost so far: 22.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 44.87g | Prot: 121.35g | Carbs: 181.86g.
Breakfast: Nescafé Tradición, Plátano, Loncoleche Yogurt Protein Frutilla, Colun Leche Cultivada Light (200ml), Regimel Duraznos en Cubitos, Notco Not Snack Bar Protein Almond Salted Caramel, Frutillas, Avena, Chia. Lunch: Tomates, Dole Lechuga Escarola, Arroz Blanco Cocido, Friboi Huachalomo, Coliflor, Pepino (Pelado). Dinner: Abrantes Champiñon Blanco, Huevo Revuelto, Santa Rosa Cream Cheese Light, Kingsbury El Pan Perfecto, Café Gold Café Descafeinado, Super Pollo Pechuga Acaramelada. Snacks/Other: Manzana, Colun Yoghurt Batido Light Sabor Damasco. more...
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Gaining 0.3 kg a Week
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