Weigh In record (no journal entry) for 29 July 2024
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77.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 34.84g | Prot: 44.08g | Carbs: 143.82g.
Breakfast: Low Fat Milk, Whole Milk, Milk, Plain or Buttermilk Biscuits . Lunch: White Bread , Chicken Kebab, Bread Oil, Meat. Dinner: White Bread , Mango, Chicken Breast, Olive Oil. Snacks/Other: Jalebi. more...
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281 kcal
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Exercise:
Treadmill - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
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steady weight
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aurangzebw's Weight History
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