Weigh In record (no journal entry) for 29 July 2024
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 91.02g | Prot: 122.32g | Carbs: 192.13g.
Breakfast: Coffee with Cream and Sugar, Coffee with Milk and Sugar, Meatless Vegetable Burger or Patty, Cavendish Farms Hash Brown Patties , Gold Label Old Style Franks. Lunch: Meatless Vegetable Burger or Patty, Coffee with Cream and Sugar, Grilled Ham and Cheese Sandwich. Dinner: Smoked Salmon, Great Value Herb & Garlic Cream Cheese, Compliments Sesame Seed Bagel, Eat Smart Sweet Kale Salad. Snacks/Other: Tonic Water , Vodka. more...
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Losing 0.2 kg a Week
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Lard Tunderin Jeezus's Weight History
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