Weigh In record (no journal entry) for 29 July 2024
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84.4 kg
Lost so far: 19.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 26.36g | Prot: 35.42g | Carbs: 67.71g.
Breakfast: Tuc's Biscoito Sabor Pizza, Café com Açúcar. Lunch: Salada Crua, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Carolina Petit Suisse, Arcor Bon o Bon Beijinho. Snacks/Other: Adria Tortinhas Crostata Maçã com Canela, Tuc's Biscoito Sabor Pizza, Café com Açúcar. more...
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Gaining 2.1 kg a Week
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elaine_guimaraes's Weight History
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