Weigh In record (no journal entry) for 07 August 2015
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63.0 kg
Lost so far: 19.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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341 kcal
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Fat: 9.38g | Prot: 52.26g | Carbs: 12.10g.
Breakfast: Almond Milk, MusclePharm Combat Powder - Cookies 'N' Cream. more...
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Losing 0.5 kg a Week
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