Weigh In record (no journal entry) for 29 July 2024
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 23.79g | Prot: 55.72g | Carbs: 70.00g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Ovo Frito, Mamão Papaia, Amoras, Leite Integral. Lunch: Soya Óleo de Soja , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Nestlé Creme de Leite, Arroz Branco (Longo, Cozido). more...
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Gaining 0.1 kg a Week
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