Weigh In record (no journal entry) for 29 July 2024
|
68 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1836 kcal
|
Fat: 100.74g | Prot: 67.35g | Carbs: 154.12g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Café com Leite Desnatado. Lunch: Churros, Sadia Calabresa, Beterrabas, Fricassê de Frango, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Pastel de Banana, Sanduíche de Queijo, Café com Leite Integral. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Pão Integral, Nutry Barra de Cereal Coco com Chocolate. more...
|
|
2156 kcal
|
Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simonecosta garcia de souza's Weight History
|