Weigh In record (no journal entry) for 28 August 2011
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146.8 kg
Lost so far: 7.4 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 50.03g | Prot: 81.05g | Carbs: 98.58g.
Breakfast: 100% Whole Grain Oatmeal, Egg, Blueberries. Lunch: Cashew Nuts, Teriyaki Beef Jerky. more...
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Losing 1.3 kg a Week
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aramirez86's Weight History
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