Weigh In record (no journal entry) for 29 July 2024
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105.8 kg
Lost so far: 19.0 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 110.19g | Prot: 209.85g | Carbs: 151.18g.
Breakfast: Skinless Chicken Breast, Meijer Low Fat Small Curd Cottage Cheese, Quest Tortilla Style Protein Chips Chili Lime, Crystal Farms Reduced Fat Mexican Style Taco Cheese Blend, Maggi Mild Sweet Chili Sauce, SunBird Hot & Spicy Szechwan Seasoning Mix, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Broccoli, Olive Oil, Marketside Whole Baby Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Chicken Breast. Snacks/Other: Meijer M&M Cookie. more...
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Losing 1.1 kg a Week
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seiler2k's Weight History
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