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BAD BAD BAD - don't know what got into me. So close and now so far. No exercise except housework - no gym for 2 days and ate like a pig.
And now it shows. Too much time on my hands, so I sat and ate.
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73.9 kg
Lost so far: 21.3 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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657 kcal
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Fat: 30.41g | Prot: 52.82g | Carbs: 43.18g.
Breakfast: coffee with milk, egg. Lunch: crystal light ice tea, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Jack Daniel's, cheese sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). more...
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Gaining 5.7 kg a Week
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 Comments
Don't beat yourself up, pick yourself up, dust off and get back on track. Now you know you need to keep busy. You have come a long way, you WILL do this.
28 Aug 11 by member: spolson
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