Weigh In record (no journal entry) for 29 July 2024
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98.8 kg
Lost so far: 76.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 65.30g | Prot: 191.34g | Carbs: 235.95g.
Breakfast: Danone Yopro 15G High Protein Morango, Quatá Queijo Frescal Ultrafiltrado Light, Seara Presunto Cozido, Wickbold Pão do Forno Integral. Lunch: Pepino Japonês, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Abóbora Cabotia, Jiló Cozido, Paleta Bovina Cozida. Dinner: Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado, Sadia Mussarela, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Frango a Milanesa, Seara Presunto Cozido. more...
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Gaining 5.5 kg a Week
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vinifcosta's Weight History
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