Weigh In record (no journal entry) for 29 July 2024
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140.1 kg
Lost so far: 3.9 kg.
Still to go: 50.1 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 78.61g | Prot: 212.75g | Carbs: 120.21g.
Breakfast: Soldiers Nutrition Creatina, Banana, Pretorian Whey Protein. Second Breakfast: Vida Boa Semente de Abóbora Torrada, Ovo Cozido. Lunch: Beterrabas, Castelo Vinagre de Maçã , Soya Óleo de Soja , Frutos da Terra Sal Rosa do Himalaia Fino , Alface, Camil Feijão Branco Pronto, Aipim (Cozido), Alcatra Grelhada. Afternoon Tea: Castanhas-do-Pará, Abacaxi, Iogurte Natural, Pretorian Whey Protein, Qualitá Uva sem Semente Crimson. Dinner: Godam Requeijão Cremoso Light, Ovo, Abacaxi, Queijo Mozzarella, Carne do Peito de Frango (Assado, Cozido). more...
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4222 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 5.6 kg a Week
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