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Day 19
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75.5 kg
Lost so far: 10.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 89.96g | Prot: 96.64g | Carbs: 26.46g.
Breakfast: Uncured Hickory Smoked Bacon, Egg. Lunch: Cobb Salad. Dinner: Beef Steak, Green Snap Beans (Frozen). Snacks/Other: flax meal, splenda, baking powder, egg, heavy cream, G2 Fruit Punch. more...
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steady weight
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kdo090578's Weight History
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