Weigh In record (no journal entry) for 29 July 2024
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101.8 kg
Lost so far: 13.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 45.27g | Prot: 114.27g | Carbs: 244.90g.
Breakfast: Exquisa 0,2% Fitline Kräuter, Coppenrath & Wiese Körnerbrötchen. Lunch: Aldi Basmati Reis, Freshona Erbsen mit Möhren Sehr Fein, Lidl Rinderhackfleisch. Dinner: Exquisa 0,2% Fitline Kräuter, Goldähren Das Milde. Snacks/Other: Raffaello Raffaello, Choco Bistro Schokokeks Minis, Ehrmann High Protein Pudding Hazelnut. more...
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Gaining 1.1 kg a Week
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Marcel.vB's Weight History
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