Weigh In record (no journal entry) for 29 July 2024
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85.2 kg
Lost so far: 35.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 52.70g | Prot: 131.89g | Carbs: 346.64g.
Breakfast: Kellogg's Corn Flakes, Dairyland Skim Milk, Redpath Brown Sugar, Superstore Sliced Italian Loaf, President's Choice Blue Menu Twice The Fruit Jam, Clementines. Lunch: Cherry Tomatoes, Clementines, Maple Leaf Deli Fresh Black Forest Ham, Kraft Fat Free Cheese Slice, Becel Light Margarine, Superstore Sliced Italian Loaf. Dinner: Maple Lodge Farms Chicken Bacon Style, Ozery Bakery Sandwich Buns - Multigrain, Kraft Fat Free Cheese Slice, Egg. Snacks/Other: Clementines, Bananas, Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). more...
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2555 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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