Weigh In record (no journal entry) for 29 July 2024
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93.8 kg
Lost so far: 2.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 47.53g | Prot: 105.30g | Carbs: 139.13g.
Breakfast: Jungle Muesli Nuts & Raisins, Jungle Oats, Honey, Blueberries , Egg (Whole) , Peanut Butter. Lunch: Checkers Pilchards in Tomato Sauce , Woolworths Brown Sandwich Thins, Lancewood Smooth Cottage Cheese Plain Low Fat, Fried Egg without Fat. Dinner: Woolworths Baby Potatoes, Broccoli, Chicken Breast. more...
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Losing 3.5 kg a Week
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Antonette❤️'s Weight History
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