Weigh In record (no journal entry) for 29 July 2024
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121.7 kg
Lost so far: 4.6 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 28.42g | Prot: 38.78g | Carbs: 46.00g.
Breakfast: Skyr Suolainen Kinuski, Maitokahvi, Kotimaista Laktoositon Kevytmaitojuoma. Lunch: Pirkka Herne-Maissi-Paprika, Reilu Possu-Nauta Jauheliha 23%, Rainbow Basmatiriisi, Kotimaista Sitruunaässä. more...
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Losing 0.5 kg a Week
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kapteenilla's Weight History
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