betulcelik3705's Journal, 29 Jul 24

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Weigh In record (no journal entry) for 29 July 2024

65.8 kg Lost so far: 11.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2024:

1906 kcal

Fat: 107.55g | Prot: 43.71g | Carbs: 196.14g. Breakfast: Tadım Çiğ Karışık Kuruyemiş, Nescafe Sade. Lunch: Tavuk Köfte, Indomie Tavuk Aromalı Noodle. Dinner: Patates Kızartması, Burger King Tavukburger. Snacks/Other: Doritos Taco Baharatlı. more...

1689 kcal

Exercise: Hiking - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...

Losing 0.0 kg a Week

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betulcelik3705's Journal, 29 Jul 24

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