Weigh In record (no journal entry) for 29 July 2024
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110.1 kg
Lost so far: 3.5 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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875 kcal
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Fat: 36.82g | Prot: 43.26g | Carbs: 86.97g.
Breakfast: Pink Lady Appels, AH Halfvolle Melk, AH Basic Havermout, AH Pompoenpitten, AH Basic Rozijnen. Lunch: AH Stevige Crackers Volkoren , AH Goudse Kaas Jong Belegen 48+, AH Biologisch Maiswafels. Snacks/Other: Koffie met Melk, Powerslim Bosbessen Muffin. more...
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Losing 0.7 kg a Week
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nienkejoanne's Weight History
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