Weigh In record (no journal entry) for 29 July 2024
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 59.80g | Prot: 68.76g | Carbs: 160.86g.
Breakfast: Beurre, Banette Pain Viking, Café. Lunch: Pamplemousse (Rose et Rouge), Super U Yaourt Nature , Casino Galettes de Légumes Courgettes-Tomates-Aubergines, Pilon de Poulet Rôti Grillé ou Cuit au Four. Dinner: Charles & Alice Compote Pommes Cerise, Super U Yaourt Nature, Betteraves, Salade Verte, Flan de Courgette. Snacks/Other: Abricots, Semoule. more...
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Losing 2.3 kg a Week
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